• Do you wish you could develop a healthier lifestyle, lose weight, increase your energy and wellness?
• Are you constantly busy, stressed out and overwhelmed?
• Do you feel you are no longer in control of your life’s direction?
• Do you experience lack of energy?
• Do you suffer from self-sabotage? 
• Do you long for balance and peace of mind?  

The legal profession is notorious for churn and burn (I practiced law myself, so I know how easy it is to forget about your own needs).  I help lawyers and other busy professionals create a healthier lifestyle by developing a wellness mindset and a custom blueprint for positive change.  Find out how you can learn self-care, better manage your personal energy, and discover your unique sources of wellness and vitality through coaching.

Coaching is a highly effective process for:

• Clarifying your goals.
• Designing the life you want.
• Getting in touch with the knowledge of what you should be doing for your well-being.
• Finding the best strategy to make the desired changes.
• Establishing the system of support and accountability for your journey of self-discovery and growth.

You can read my answers to some of the common questions about coaching here.

Are you ready to open your VALVE of Happiness? The VALVE is a code that stands for:

1. Vision.  You will clarify the vision of where you want to be and what you want to create in your life.  You will make it strong and enticing enough to overcome your fears and doubts.
2. Attitude.  You will develop the mindset you need to follow through with your plan and succeed.  You will discover new ways of thinking and perceiving.  You will make it impossible to go back to the old unhealthy habits. 
3. Learning.  You will identify what you need to learn in order to develop your new identity and your new lifestyle.  You will learn to get out of your comfort zone because it is a prerequisite for change.  You will learn to listen to your body and manage emotions.  You will learn to deal with setbacks.  You will learn to take small steps that lead to big transformations. 
4. Values.  You will zero in on your core values.  You will align your plan of action with your values, goals and strengths.    
5. Energy.  You will direct your energy and effort to new patterns of thinking and new behaviors.  You will manage your energy effectively to sustain long-lasting change. 

I would like you to experience coaching for yourself risk-free, you will recognize its value immediately. I will be happy to offer you a sample session over the phone at no charge. Email me at ana@buddyinlaw.com or leave me a message on my voice mail at (203) 276-0718 to register for your FREE discovery session. No obligations, only opportunities!

To your success,

Anastasia Pryanikova, M.A., J.D.
Founder/Principal
E-Studio, LLC
P.O. Box 2452
Stamford, CT 06906
Phone:  (203) 276-0718

Just complete the FREE form below to:

• Find out how to think and act as a healthy, fit, and joyous person, who has abundant energy to do all the things in life!
  
• See how your frame of mind affects your ability to change.
  
• Discover how to focus your thinking on what matters!
  
• Learn how to generate more “A-ha” moments and better insights!
  
• See what tweaks and simple adjustments you can apply to your daily routines to supercharge your life!
  
• Discover how to organize your thoughts for maximum efficiency and impact.
  
• Find out how to limit negative thoughts.
  
• Learn how to listen to your body and your intuition.
  
• Discover your unique sources of wellness and vitality.
  
• Find out how to get yourself unstuck and moving in a powerful new direction! Learn how to persevere and reach your wellness goals! Discover what stops most people from following their health resolutions.
  
• Leverage the power of proven methods for managing stress.
  
• See how mindfulness can help you reveal and change unhealthy patterns in your life.
  
• Discover how to structure your daily routines so that you respect your natural rhythms.
  
• Find out how to achieve lasting improvements to your lifestyle.
  
• Learn to focus on what’s important to you.
  
• … And a lot more!

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